This is a 2 Hour Workshop LIVE via Zoom. Self Defense is for everyone. You will learn basic self-defense moves. Wear comfortable clothing and preferably [...]
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Join us November 7, 2021 when The Spice & Tea Exchange becomes a gingerbread house, complete with Santa, kids activities, and shopping! Proceeds benefit Hopefull [...]
This course is about understanding the negative thinking that we have. Where this comes from and how it impacts us and most importantly how we can get off this cycle.