What will you learn in our Workshops?

• Self-confidence skills

-Improve your thoughts and believe in yourself. You are awesome!

•Awareness Skills

-What are you doing daily that you need to change? Are you a teen always distracted by your phone? Did you see who was walking in front of you? Did you spot the person who has just crossed the road and is now behind you? Do you walk ‘blindly’ lost in your own thoughts or the music you are listening to?

•How to spot dangers and potential threats

-Learn key skills and learn how to trust your instincts

•Using your voice as a weapon

-Learn how to use your voice effectively. Have a toolbox that becomes second nature so you can use it whenever you need to.

•Avoidance and Deescalation skills

-How to safely avoid the need for a confrontation altogether

•Determination skills

-Having a fighting and survival mindset. How to turn the tables when you need to!

•Prevention techniques

-Stopping an attacker in his tracks by acting early

•Simple physical techniques and skills

-Simple physical self defense skills based on your body’s natural reactions. No partner needed, everyone should know these!

Ticket price Teen Girl $69.25, Add Mom $34.63